Information

A variety of topics can be tailored for your audience, with a sample listing as follows:

Striking a Balance

It's about balance! We all know the importance of diet and exercise in managing health risks, but stress management is equally important. Learn some basic techniques to manage the daily demands in your life.

OM-ing Your Way to Better Health

New technology and heavier workloads have only increased the stress and pressure to perform. Study after study indicates that short breaks throughout the day lead to increased productivity. Open your mind to learn about ways to take time to re-energize, and be more productive in your day.

Stress management for success

Arrive at this session in comfortable clothes, and be prepared to participate in an energizing hour of learning, meditation, and stretching. You will spend time learning how to stretch and feel your energy return. You will take away ideas you can share with family, friends and colleagues.

The Mind-Body Connection

Let's talk about the business needs for wellness in our organizations, and include the necessary element of the "me" in team. If you aren't taking care of yourself, how can you possibly support an organization of 3, 10, or 300? Beginning with the personal benefits of activity and nutrition, and extending that to benefiting your colleagues, this program is designed to increase the overall wellness of your organization.

The Power of the Mind

Ever drive home and not remember how you got there? When you make a mistake, do you call yourself "Stupid?" During this session, you will participate in several exercises that are designed to demonstrate the power of your mind and the impact of self-talk. We will review techniques to keep your conscious mind active which in turn offers improved memory retention. You'll walk away feeling invigorated with a renewed awakening of your senses.