Coaching

What is a Coach?

A professional Coach is a partner in a relationship focused on listening, discovering, and achieving goals of the client, alongside the client. The Coach is not a therapist; the initial focus is on the client's growth and forward movement in the present and the future. As Coach, I will be curious, and questioning, but you, the Client, are the expert and hold all the answers needed.

Why Hire a Coach?

Deepen the Learning

As we travel through life we all face obstacles and challenges. These present themselves in a variety of ways, and we sometimes overcome them with ease, and sometimes we are uncertain how to champion them. A Coaching relationship is learning-focused. My role as Coach is to facilitate deeper learning to assist you, the Client, in raising awareness of your underlying challenges, shifting your perceptions and challenging your core beliefs so you can make new, better or different choices. This process is designed to transform who you, the Client, are being about the circumstance - i.e. the relationship you hold with the circumstance.

Forward the Action

The Coaching dynamic is forward focused. I will begin our sessions with exploration then facilitate your creation of the future state you desire. My role is to guide and assist you as you forward the action to your desired outcome. Together we will create effective steps toward the goal, with tools and structures to support your success.

Making It Simple

Coaching is similar to Personal Training. If you work with a Personal Trainer then you know that they guide you from exercise to exercise while you perform the work. Over time, you transform your body into the shape you desire. And, the level of work you put into it provides the level of result you achieve. In the Coaching relationship it is much the same, except that we will work on the mental and emotional levels, not the physical. I'll guide you from station to station to achieve the outcome you desire.

Coaching is scheduled in 30 minute increments, with three to four sessions a month. These are primarily done over the phone at a pre-arranged time convenient to you and the Coach. For more details, contact us.

Client Quote:

"Judy, you are da bomb! Thanks for allowing me to see the obstacles I put in my own way."
- Caroline R.